So, as I am reading lifestyle changes are also great for lupus I am thinking and the holy spirit is leading me to cut meat out of my diet. I really do feel better when ive started more fruits and veggies, raw nuts and salad. Mostly not to lose weight because I love the way prednisone is putting weight on me where I have had years of muscle atrophy in my legs and arms they are now more heavier and defined. So I want to take this opportunity for a gym membership! Hoorah!
Now to sharpen my memory that will be a journey..
Anywho love and pixie dust and a bunch of blessings!
Heres a good article I found useful...Lupus Lifestyle
No comments:
Post a Comment